Deutschexpand_more

Elle 18

nach kirstydemariveles

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Zusammenfassung

  • event_availableJuly 27th, 2015
  • schedule59 minutes
  • equalizer33 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bird dog

  • Set 1: 12 x null lbs

Total: NaN lbs

2. Clam shells

  • Set 1: 30 x null lbs

Total: NaN lbs

3. Barbell combination

  • Set 1: null x 16.53 lbs

Total: NaN lbs

4. Big 4 circuit

  • Set 1: null x null lbs
  • Set 2: null x null lbs
  • Set 3: null x null lbs

Total: NaN lbs

5. Barbell chest press

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 793.66 lbs

6. Barbell squats

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs
  • Set 3: 1 x null lbs

Total: NaN lbs

7. TRX row

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs
  • Set 3: 8 x null lbs

Total: NaN lbs

8. Stability ball knee tuck

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs
  • Set 3: 8 x null lbs

Total: NaN lbs

9. Band complex

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs

10. Lunge and band press

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs

Total: NaN lbs

11. Band tight rotation

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs

Total: NaN lbs

12. Band swimmers

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs

Total: NaN lbs

13. Band bent over row

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs

Total: NaN lbs

14. Tricep press ups

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs

Total: NaN lbs

15. Hip thrust

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

16. Plank 45 sec

  • Set 1: null x null lbs

Total: NaN lbs