Anmelden
Deutschexpand_more

Elle 2 (george ill)

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 21st, 2015
  • schedule60 minutes
  • equalizer40 sets,  NaN reps
  • fitness_centerNaN lbs

1. Yoga plex

  • Set 1: null x null lbs

Total: NaN lbs

2. bird dog

  • Set 1: 10 x null lbs

Total: NaN lbs

3. donkey kicks

  • Set 1: 10 x null lbs

Total: NaN lbs

4. kettlebell circuit

  • Set 1: null x null lbs
  • Set 2: null x null lbs
  • Set 3: null x null lbs

Total: NaN lbs

5. Sumo deadlift high pull

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x 13.23 lbs

Total: NaN lbs

6. front squat

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x 13.23 lbs

Total: NaN lbs

7. single arm upright row

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x 8.82 lbs

Total: NaN lbs

8. kettlebell swing

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs
  • Set 3: 12 x null lbs

Total: NaN lbs

9. Resistance band Circuit

  • Set 1: null x null lbs
  • Set 2: null x null lbs
  • Set 3: null x null lbs

Total: NaN lbs

10. Lunge and band press

  • Set 1: 16 x null lbs
  • Set 2: 16 x null lbs
  • Set 3: 16 x null lbs

Total: NaN lbs

11. Single armed band row

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs

Total: NaN lbs

12. Band swimmers

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs
  • Set 3: 20 x null lbs

Total: NaN lbs

13. Pallof press

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs

Total: NaN lbs

14. Ab circuit

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs

15. V ups

  • Set 1: 10 x null lbs

Total: NaN lbs

16. Bird dog 10 each side

  • Set 1: 10 x null lbs

Total: NaN lbs

17. Russian twists

  • Set 1: 16 x null lbs

Total: NaN lbs

18. Ankle taps

  • Set 1: 16 x null lbs

Total: NaN lbs

19. ball slams (45 seconds slams / 15 sec rest)

  • Set 1: null x null lbs

Total: NaN lbs