Anmelden
Deutschexpand_more

Elle 2

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableMay 17th, 2015
  • schedule75 h
  • equalizer29 sets,  282 reps
  • fitness_centerNaN lbs

1. Bird dog

  • Set 1: 10 x NaN lbs

Total: NaN lbs

2. Glute bridge

  • Set 1: 10 x NaN lbs

Total: NaN lbs

3. Donkey pulses

  • Set 1: 20 x NaN lbs

Total: NaN lbs

4. 1a. Swiss ball squat

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

5. 1b. One arm band row (each side)

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

6. 2a. Dumbell step up

  • Set 1: 12 x 1.13 lbs
  • Set 2: 12 x 1.13 lbs
  • Set 3: 12 x 1.13 lbs

Total: 40.82 lbs

7. 2b. T roll

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

8. 3a. Stability ball leg curl

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

9. 3b. One arm overhead dumbell press

  • Set 1: 8 x 1.13 lbs
  • Set 2: 8 x 1.13 lbs

Total: 18.14 lbs

10. 4a. Band lat pulldown

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

11. 4b. Static reverse lunge

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

12. 5a. Band tight rotation

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

13. 5b. Stability ball knee tuck

  • Set 1: 6 x NaN lbs
  • Set 2: 6 x NaN lbs

Total: NaN lbs

14. 6. Heel sliders

  • Set 1: 10 x NaN lbs

Total: NaN lbs

15. 7. Single leg heel dips

  • Set 1: 8 x NaN lbs

Total: NaN lbs