Deutschexpand_more

Elle (20)

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 4th, 2019
  • schedule60 minutes
  • equalizer30 sets,  345 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 secs walking burpee / speed squats / side to side touchdowns / forward stepping lunges

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. 1A. A press

  • Set 1: 12 x 2.49 lbs
  • Set 2: 12 x 2.49 lbs

Total: 59.87 lbs

4. 1B. Press ups on bench

  • Set 1: 12 x NaN lbs

Total: NaN lbs

5. 2A. Goblet kettlebell squat - 6 1/1 6 3 pulses at bottom

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs

Total: 108.86 lbs

6. 2B. Statc lunge hold 40 secs

  • Set 1: 1 x 2.49 lbs

Total: 2.49 lbs

7. 3A. Band lat pulldown

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

8. 3B. Dumbell bent over row

  • Set 1: 12 x 2.49 lbs

Total: 29.94 lbs

9. 4. Mac raise

  • Set 1: 12 x 1.13 lbs
  • Set 2: 12 x 1.13 lbs

Total: 27.22 lbs

10. 5. Tricep skull crushers

  • Set 1: 12 x 2.49 lbs
  • Set 2: 12 x 2.49 lbs

Total: 59.87 lbs

11. 6. Bicep curl alternating

  • Set 1: 14 x 2.49 lbs
  • Set 2: 14 x 2.49 lbs

Total: 69.85 lbs

12. 7A. Butterfly kicks 30 sec

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

13. 7B. Slow mountain climbers

  • Set 1: 16 x NaN lbs

Total: NaN lbs

14. Glute circuit

  • Set 1: 1 x NaN lbs

Total: NaN lbs

15. A. Donkey kicks with band

  • Set 1: 12 x NaN lbs

Total: NaN lbs

16. B. Frog pump with dumbell

  • Set 1: 25 x 3.63 lbs

Total: 90.72 lbs

17. C. Side lying hip abduction

  • Set 1: 12 x NaN lbs

Total: NaN lbs

18. D. Knee banded feet elevated glute bridge

  • Set 1: 16 x NaN lbs

Total: NaN lbs

19. E. Banded quadruped hip extensions

  • Set 1: 12 x NaN lbs

Total: NaN lbs

20. F. Step up/reverse lunge hybrid

  • Set 1: 12 x NaN lbs

Total: NaN lbs

21. G. Band seated abduction 20 reps leaning back / upright / leaning forward

  • Set 1: 60 x NaN lbs

Total: NaN lbs

22. 100 rep challenge

  • Set 1: 1 x 0 lbs

Total: 0 lbs