Deutschexpand_more

Elle 20

nach kirstydemariveles

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Zusammenfassung

  • event_availableAugust 6th, 2015
  • schedule59 minutes
  • equalizer33 sets,  NaN reps
  • fitness_centerNaN lbs

1. Med ball throws

  • Set 1: null x null lbs

Total: NaN lbs

2. Bird dog

  • Set 1: 10 x null lbs

Total: NaN lbs

3. X band walk

  • Set 1: 20 x null lbs

Total: NaN lbs

4. 1A. Curtsey lunge

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs

5. 1B. Dumbell chest press

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 10 x 30.86 lbs

Total: 925.94 lbs

6. 2A. Sumo goblet squats

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs
  • Set 3: 12 x 12.13 lbs

Total: 436.52 lbs

7. 2B. Dumbell bench row

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs
  • Set 3: 12 x 12.13 lbs

Total: 436.52 lbs

8. 3. Bodyweight single leg hip thrust

  • Set 1: 20 x null lbs

Total: NaN lbs

9. Shoulder workout

  • Set 1: null x null lbs
  • Set 2: null x null lbs
  • Set 3: null x null lbs

Total: NaN lbs

10. Dumbell shoulder press

  • Set 1: 8 x 5.51 lbs
  • Set 2: 8 x 5.51 lbs
  • Set 3: 8 x 5.51 lbs

Total: 132.28 lbs

11. Shoulder fly

  • Set 1: 8 x 5.51 lbs
  • Set 2: 8 x 5.51 lbs
  • Set 3: 8 x 5.51 lbs

Total: 132.28 lbs

12. Front raise

  • Set 1: 8 x 5.51 lbs
  • Set 2: 8 x 5.51 lbs
  • Set 3: 8 x 5.51 lbs

Total: 132.28 lbs

13. Upright row kettlebell

  • Set 1: 8 x 16.53 lbs
  • Set 2: 8 x 16.53 lbs
  • Set 3: 8 x 16.53 lbs

Total: 396.83 lbs

14. Tricep skull crushers

  • Set 1: 8 x 12.13 lbs
  • Set 2: 8 x 12.13 lbs

Total: 194.01 lbs