Deutschexpand_more

Elle 22

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableAugust 24th, 2015
  • schedule2 h
  • equalizer39 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bird dog

  • Set 1: 10 x null lbs

Total: NaN lbs

2. X band walk

  • Set 1: 20 x null lbs

Total: NaN lbs

3. Yoga plex

  • Set 1: 6 x null lbs

Total: NaN lbs

4. Big 4 circuit

  • Set 1: null x null lbs
  • Set 2: null x null lbs
  • Set 3: null x null lbs

Total: NaN lbs

5. Chest press

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 10 x 30.86 lbs

Total: 925.94 lbs

6. Dumbell goblet squat

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

7. One armed standing row

  • Set 1: 10 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs
  • Set 3: 10 x 15.43 lbs

Total: 462.97 lbs

8. Single leg extension

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

9. Big 4 circuit

  • Set 1: null x null lbs
  • Set 2: null x null lbs
  • Set 3: null x null lbs

Total: NaN lbs

10. Press ups on step

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs
  • Set 3: 8 x null lbs

Total: NaN lbs

11. Dumbell step ups with knee

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x 8.82 lbs
  • Set 3: 16 x 8.82 lbs

Total: NaN lbs

12. Band seated row

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

13. Plank up up down down

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs
  • Set 3: 8 x null lbs

Total: NaN lbs

14. Tricep dips bench

  • Set 1: 8 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

15. Shoulder press

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

16. Side to side leg lifts

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs

Total: NaN lbs