Deutschexpand_more

Elle (23)

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableSeptember 23rd, 2019
  • schedule1 h
  • equalizer25 sets,  229 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 5 mins skipping

  • Set 1: 1 x 0 lbs

Total: 0 lbs

3. 10 glute bridge / 10 cat cow

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. A1. chest press - hold for 8 then 8 reps

  • Set 1: 8 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs

Total: 72.57 lbs

5. A2. Deadlift

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs

Total: 108.86 lbs

6. B1. Bench row

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs

Total: 90.72 lbs

7. B2. Dumbell jump squats/squats

  • Set 1: 12 x 2.49 lbs
  • Set 2: 12 x 2.49 lbs

Total: 59.87 lbs

8. C1. One legged hip thrust

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

9. C2. Curtesy lunges

  • Set 1: 16 x 2.27 lbs
  • Set 2: 16 x 2.27 lbs

Total: 72.57 lbs

10. D1. Rear delt raise

  • Set 1: 12 x 2.27 lbs

Total: 27.22 lbs

11. D2. Band upright row

  • Set 1: 12 x NaN lbs

Total: NaN lbs

12. E. Tricep skull crushers / dips

  • Set 1: 24 x 3.18 lbs

Total: 76.2 lbs

13. Glute band workout

  • Set 1: 1 x 0 lbs

Total: 0 lbs

14. F2. V sits

  • Set 1: 1 x NaN lbs

Total: NaN lbs

15. F3. Slow mountain climbers

  • Set 1: 16 x 0 lbs

Total: 0 lbs

16. F4. Paloff press

  • Set 1: 12 x NaN lbs

Total: NaN lbs

17. HIIT - 30 sec per exercise

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs