Deutschexpand_more

Elle (27)

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 11th, 2019
  • schedule1 h
  • equalizer30 sets,  172 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 secs step ups / step knee / side to side squats over step / toe taps

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. 1A. Dumbell incline chest press 6 reg / 6 half reps

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs

Total: 423.29 lbs

4. 1B. Wall squat 45 sec

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

5. Running up step 40 sec

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

6. 2A. Seated band row

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

7. 2B. Backward stepping lunges off step

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

8. Side to side over step 40 sec

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

9. 4A. One legged glute bridge on step

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

10. 4B. Glute bridge to band abduction

  • Set 1: 12 x 0 lbs

Total: 0 lbs

11. 4C. One legged deadlift

  • Set 1: 8 x 17.64 lbs

Total: 141.1 lbs

12. X band gallop 45 sec

  • Set 1: 1 x NaN lbs

Total: NaN lbs

13. 5A. Bicep curl

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

14. 5B. Tricep skull crushers 6 1/1 6 2/2 6 pulses

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

15. 30 sec squat jumps onto step

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

16. 6A. Pallof press

  • Set 1: 1 x 0 lbs

Total: 0 lbs

17. 6B. Plank out out in in 30 sec

  • Set 1: 1 x NaN lbs

Total: NaN lbs

18. 6C. Band low to high

  • Set 1: 1 x 0 lbs

Total: 0 lbs

19. 1 min march elbow to knee

  • Set 1: 1 x NaN lbs

Total: NaN lbs