Elle (28)

nach kirstydemariveles

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Zusammenfassung

  • event_availableOctober 18th, 2019
  • schedule60 minutes
  • equalizer39 sets,  57 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. Yoga plex

  • Set 1: 8 x NaN lbs

Total: NaN lbs

3. Cat cow / glute bridges top half

  • Set 1: 12 x NaN lbs

Total: NaN lbs

4. Cardio 1 : 20 sec on 10 sec off x 2 - 6 mins

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

5. Strength circuit : 45 sec on 15 sec rest

  • Set 1: 1 x 0 lbs

Total: 0 lbs

6. Chest press

  • Set 1: 1 x 17.64 lbs
  • Set 2: 1 x 17.64 lbs

Total: 35.27 lbs

7. Squats

  • Set 1: 1 x 19.84 lbs
  • Set 2: 1 x 19.84 lbs

Total: 39.68 lbs

8. Band seated row

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

9. Glute bridge with band

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

10. Straight leg deadlift (toes in)

  • Set 1: 1 x 19.84 lbs
  • Set 2: 1 x 19.84 lbs

Total: 39.68 lbs

11. Dumbell pullover

  • Set 1: 1 x 11.02 lbs
  • Set 2: 1 x 11.02 lbs

Total: 22.05 lbs

12. Sumo squat

  • Set 1: 1 x 19.84 lbs
  • Set 2: 1 x 19.84 lbs

Total: 39.68 lbs

13. Water

  • Set 1: 1 x NaN lbs

Total: NaN lbs

14. Tricep skull crushers

  • Set 1: 1 x 12.13 lbs
  • Set 2: 1 x 12.13 lbs

Total: 24.25 lbs

15. Front stepping lunges

  • Set 1: 1 x 12.13 lbs
  • Set 2: 1 x 12.13 lbs

Total: 24.25 lbs

16. Bicep curls

  • Set 1: 1 x 8.82 lbs
  • Set 2: 1 x 8.82 lbs

Total: 17.64 lbs

17. Straight leg deadlift (toes out)

  • Set 1: 1 x 19.84 lbs
  • Set 2: 1 x 19.84 lbs

Total: 39.68 lbs

18. Upright row band

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

19. Side lying leg raise

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

20. Straight leg deadlift (straight)

  • Set 1: 1 x 19.84 lbs
  • Set 2: 1 x 19.84 lbs

Total: 39.68 lbs

21. CRunches

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

22. Russian twists

  • Set 1: 1 x 5.51 lbs
  • Set 2: 1 x 5.51 lbs

Total: 11.02 lbs