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Elle (29)

nach kirstydemariveles

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Zusammenfassung

  • event_availableOctober 29th, 2019
  • schedule60 minutes
  • equalizer40 sets,  330 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec back stepping lunge and knee lift (15 sec each side) / squat jumps / high knees / jacks

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. 10 Glute bridge 6 sec holds / 10 plank 6 sec holds

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. Big 4 circuit - upper body

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

5. Band chest press

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

6. Compound band row

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

7. Dumbell Bicep curl

  • Set 1: 10 x 12.13 lbs
  • Set 2: 10 x 12.13 lbs
  • Set 3: 10 x 12.13 lbs

Total: 363.76 lbs

8. Lying tricep extension

  • Set 1: 10 x 12.13 lbs
  • Set 2: 10 x 12.13 lbs
  • Set 3: 10 x 12.13 lbs

Total: 363.76 lbs

9. Big 4 circuit lower body

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

10. Static lunge - 8 count pause then 8 reps

  • Set 1: 10 x 12.13 lbs
  • Set 2: 10 x 12.13 lbs
  • Set 3: 10 x 12.13 lbs

Total: 363.76 lbs

11. Glute bridge with band 8 full 8 pulses

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs
  • Set 3: 16 x NaN lbs

Total: NaN lbs

12. Goblet squat - hold for 8 then 8 reps

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 8 x 17.64 lbs

Total: 423.29 lbs

13. Side step ups - 10 each leg

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

14. ABS CIRCUIT

  • Set 1: 1 x NaN lbs

Total: NaN lbs

15. Plank 30 secs

  • Set 1: 1 x NaN lbs

Total: NaN lbs

16. Single leg extensions

  • Set 1: 16 x NaN lbs

Total: NaN lbs

17. Dumbell side bends

  • Set 1: 16 x 12.13 lbs

Total: 194.01 lbs

18. Side plank and reach under

  • Set 1: 12 x NaN lbs

Total: NaN lbs

19. 1 min ball slams

  • Set 1: 1 x NaN lbs

Total: NaN lbs