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Elle 3

nach kirstydemariveles

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Zusammenfassung

  • event_availableMay 18th, 2015
  • schedule59 minutes
  • equalizer29 sets,  283 reps
  • fitness_centerNaN lbs

1. Bird dog

  • Set 1: 10 x null lbs

Total: NaN lbs

2. Glute bridge

  • Set 1: 10 x null lbs

Total: NaN lbs

3. Rotational arm swing

  • Set 1: 10 x null lbs

Total: NaN lbs

4. Frog jump

  • Set 1: 5 x null lbs

Total: NaN lbs

5. 1A. Squat to chair

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs
  • Set 3: 8 x null lbs

Total: NaN lbs

6. 1B. One arm free standing dumbell row

  • Set 1: 8 x 8.82 lbs
  • Set 2: 8 x 8.82 lbs
  • Set 3: 8 x 8.82 lbs

Total: 211.64 lbs

7. 2A. Dumbell step ups

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs
  • Set 3: 12 x 8.82 lbs

Total: 317.47 lbs

8. 2B. Press ups

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs
  • Set 3: 8 x null lbs

Total: NaN lbs

9. 3a. Stability ball leg curl

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

10. 3B. One armed overhead shoulder press

  • Set 1: 8 x 8.82 lbs
  • Set 2: 8 x 8.82 lbs

Total: 141.1 lbs

11. 4A. Band lat pulldown

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

12. 4B. Prisoner reverse lunge

  • Set 1: 16 x null lbs
  • Set 2: 16 x null lbs

Total: NaN lbs

13. 5a. Band tight rotation

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

14. 5B. Stability ball knee tuck

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs

Total: NaN lbs

15. 6. Heel dips

  • Set 1: 16 x null lbs

Total: NaN lbs