Elle (31)

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

January 24th, 2020
14 h
35 sets, 252 reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec speed squats / 30 sec stepping burpees / 30 shadow boxing / backward stepping

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

3. Plank 6 sec holds x 10 / glute bridge

Set 1: 10 x NaN lbs

Total: NaN lbs

4. 1A. Band chest press

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

5. 1B. Sumo squats

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

6. 40 sec Rope climbers

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

7. 2A. Band seated row

Set 1: 16 x NaN lbs
Set 2: 16 x NaN lbs

Total: NaN lbs

8. 2B. Walking lunges with dumbells

Set 1: 16 x 12.13 lbs
Set 2: 16 x 12.13 lbs

Total: 388.01 lbs

9. 40 sec lunge and knee lift (each side)

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

10. 3A. Wall squat 40 sec

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

11. 3B. Glute lunges

Set 1: 12 x 8.82 lbs
Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

12. 1 min x band walk

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

13. 4A. bicep curl

Set 1: 10 x 12.13 lbs
Set 2: 10 x 12.13 lbs

Total: 242.51 lbs

14. 4B. Skull crushers

Set 1: 12 x 12.13 lbs
Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

15. 40 sec stepping burpees

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

16. 5A. Upright row band

Set 1: 12 x 0 lbs

Total: 0 lbs

17. 5b. Shoulder press - 2 arms

Set 1: 12 x 8.82 lbs

Total: 105.82 lbs

18. 45 secs mummy

Set 1: 1 x NaN lbs

Total: NaN lbs

19. Ab circuit

Set 1: 1 x 0 lbs

Total: 0 lbs

20. Bird dog 10 each side

Set 1: 10 x NaN lbs

Total: NaN lbs

21. Double leg heel dips

Set 1: 12 x NaN lbs

Total: NaN lbs

22. Plank 40 secs

Set 1: 1 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined