Elle (33)

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableJanuary 31st, 2020
  • schedule1 h
  • equalizer35 sets,  425 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 secs fast feet/backward stepping lunges/speed squats/rope climbers

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. 1A. A press

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

4. 1B. One armed band row

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

5. 20 med ball chest passes

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

6. 2A. Kettlebell squats

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs

Total: 423.29 lbs

7. 2B. Backward stepping lunges with dumbells

  • Set 1: 16 x 12.13 lbs
  • Set 2: 16 x 12.13 lbs

Total: 388.01 lbs

8. Med ball rotational pass 10 each side

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

9. 3A. Deadlift

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 19.84 lbs

Total: 476.2 lbs

10. 3B. Monster band walk

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

11. 20 kettlebell swings

  • Set 1: 16 x 17.64 lbs
  • Set 2: 16 x 17.64 lbs

Total: 564.38 lbs

12. 4A. calf raise on floor

  • Set 1: 16 x 15.43 lbs
  • Set 2: 16 x 15.43 lbs

Total: 493.84 lbs

13. 4B. Bicep curl (dumbells)

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

14. 4C. Tricep kick backs

  • Set 1: 10 x 8.82 lbs
  • Set 2: 10 x 8.82 lbs

Total: 176.37 lbs

15. 4D. Upright row band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

16. 5a. Medicine ball twist

  • Set 1: 20 x 8.82 lbs
  • Set 2: 20 x 8.82 lbs

Total: 352.74 lbs

17. 5B. C crunch

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

18. 20 burpees

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs