Deutschexpand_more

Elle 4

nach kirstydemariveles

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Zusammenfassung

  • event_availableMay 19th, 2015
  • schedule59 minutes
  • equalizer30 sets,  291 reps
  • fitness_centerNaN lbs

1. Bird dog

  • Set 1: 10 x null lbs

Total: NaN lbs

2. Lateral band walk

  • Set 1: 20 x null lbs

Total: NaN lbs

3. Donkey kicks

  • Set 1: 8 x null lbs

Total: NaN lbs

4. Yoga plex

  • Set 1: 6 x null lbs

Total: NaN lbs

5. Arm crossover

  • Set 1: 5 x null lbs

Total: NaN lbs

6. 1A. Prisoner squats

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs
  • Set 3: 8 x null lbs

Total: NaN lbs

7. 1B. wide grip band row

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs

Total: NaN lbs

8. 2A. Glute bridge

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs

Total: NaN lbs

9. 2B. Elevated press ups on step

  • Set 1: 6 x null lbs
  • Set 2: 6 x null lbs
  • Set 3: 6 x null lbs

Total: NaN lbs

10. 3A. Stability ball leg curl

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

11. 3B. One armed overhead press

  • Set 1: 8 x 8.82 lbs
  • Set 2: 8 x 8.82 lbs

Total: 141.1 lbs

12. 4A. Band lat pulldown

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs

Total: NaN lbs

13. 4B. Prisoner reverse lunge

  • Set 1: 16 x null lbs
  • Set 2: 16 x null lbs

Total: NaN lbs

14. 5A. Band tight rotation

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

15. 5B. Stability ball knee tuck

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs

Total: NaN lbs

16. 7. Dead bug

  • Set 1: 12 x null lbs

Total: NaN lbs