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Elle 5

nach kirstydemariveles

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Zusammenfassung

  • event_availableJune 1st, 2015
  • schedule59 minutes
  • equalizer25 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bird dog

  • Set 1: 10 x NaN lbs

Total: NaN lbs

2. Clam shells

  • Set 1: 10 x NaN lbs

Total: NaN lbs

3. 1A. Goblet squat

  • Set 1: 8 x 1.81 lbs
  • Set 2: 8 x 1.81 lbs

Total: 29.03 lbs

4. 1B. One arm free standing dumbell row

  • Set 1: 10 x 1.81 lbs
  • Set 2: 10 x 1.81 lbs

Total: 36.29 lbs

5. 2A. Dumbell reverse lunge

  • Set 1: 12 x 1.81 lbs
  • Set 2: 12 x 1.81 lbs

Total: 43.54 lbs

6. 2B. Band lat pulldown

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

7. 3A. Dumbell bench step up

  • Set 1: 14 x 1.81 lbs
  • Set 2: 14 x 1.81 lbs

Total: 50.8 lbs

8. 3B. Dumbell plank row

  • Set 1: 8 x 1.13 lbs
  • Set 2: 8 x 1.13 lbs

Total: 18.14 lbs

9. 4A. Dumbell calf raise

  • Set 1: 20 x 1.81 lbs
  • Set 2: 20 x 1.81 lbs

Total: 72.57 lbs

10. 4B. Dumbell biceps curl (each side)

  • Set 1: 8 x 1.81 lbs
  • Set 2: 8 x 1.81 lbs

Total: 29.03 lbs

11. 5A. Dead bug

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

12. 5B. Stability ball knee tuck

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

13. 6. Plank 30 sec

  • Set 1: null x NaN lbs

Total: NaN lbs

14. 7. X band walk 40 steps

  • Set 1: null x NaN lbs

Total: NaN lbs

15. Tabata

  • Set 1: null x NaN lbs

Total: NaN lbs