Deutschexpand_more

Elle 6

nach kirstydemariveles

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Zusammenfassung

  • event_availableJune 5th, 2015
  • schedule1 h
  • equalizer25 sets,  228 reps
  • fitness_centerNaN lbs

1. Speed ladder

  • Set 1: 6 x null lbs

Total: NaN lbs

2. Bird dog

  • Set 1: 12 x null lbs

Total: NaN lbs

3. Clam shells

  • Set 1: 10 x null lbs

Total: NaN lbs

4. 1A. Romanian deadlift with dumbells

  • Set 1: 8 x 13.23 lbs
  • Set 2: 8 x 13.23 lbs

Total: 211.64 lbs

5. 1B. Press ups on step

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs

Total: NaN lbs

6. 2A. One legged hip thrust

  • Set 1: 16 x null lbs
  • Set 2: 16 x null lbs

Total: NaN lbs

7. 2B. One armed shoulder press

  • Set 1: 6 x 12.13 lbs
  • Set 2: 6 x 12.13 lbs

Total: 145.51 lbs

8. 3A. Glute bridge

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs

Total: NaN lbs

9. 3B. Dumbell chest press

  • Set 1: 8 x 12.13 lbs
  • Set 2: 8 x 12.13 lbs

Total: 194.01 lbs

10. 4A. Side plank to dumbell lateral raise

  • Set 1: 6 x 5.51 lbs
  • Set 2: 6 x 5.51 lbs

Total: 66.14 lbs

11. 4B. Tricep skull crusher

  • Set 1: 8 x 12.13 lbs
  • Set 2: 8 x 12.13 lbs

Total: 194.01 lbs

12. 5A. Stability ball leg curl

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs

Total: NaN lbs

13. 5B. Stability ball stir the pot

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs

Total: NaN lbs

14. Heel dips

  • Set 1: 8 x null lbs

Total: NaN lbs

15. Single leg extension

  • Set 1: 8 x null lbs

Total: NaN lbs