Deutschexpand_more

Elle 67

nach kirstydemariveles

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Zusammenfassung

  • event_availableAugust 19th, 2016
  • schedule1 h
  • equalizer33 sets,  264 reps
  • fitness_center3324.57 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. 30 sec side to side touchdowns / lunges forward and back 15 sec per leg / squat squat burpee / t roll

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

3. Plank 6 sec holds x 10 / glute bridge

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. kettlebell circuit

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

5. One arm kettlebell press

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 10 x 13.23 lbs

Total: 396.83 lbs

6. KB goblet squats

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

7. One arm KB row

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs

Total: 529.11 lbs

8. Multi directional lunges (each leg)

  • Set 1: 6 x 17.64 lbs
  • Set 2: 6 x 17.64 lbs
  • Set 3: 6 x 17.64 lbs

Total: 317.47 lbs

9. Kettlebell swings

  • Set 1: 20 x 17.64 lbs
  • Set 2: 20 x 17.64 lbs
  • Set 3: 20 x 17.64 lbs

Total: 1058.22 lbs

10. Turkish get up

  • Set 1: 8 x 13.23 lbs

Total: 105.82 lbs

11. Ab circuit

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

12. 8 crunches for count of 2

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

13. Russian twists

  • Set 1: 16 x 8.82 lbs
  • Set 2: 16 x 8.82 lbs

Total: 282.19 lbs

14. Slow mountain climbers

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

15. Cooldown and stretch

  • Set 1: 0 x 0 lbs

Total: 0 lbs