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Elle 7

nach kirstydemariveles

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Zusammenfassung

  • event_availableJune 8th, 2015
  • schedule30 minutes
  • equalizer22 sets,  292 reps
  • fitness_centerNaN lbs

1. Donkey pulses

  • Set 1: 24 x null lbs

Total: NaN lbs

2. 1A. Goblet squat

  • Set 1: 10 x 8.82 lbs
  • Set 2: 10 x 8.82 lbs

Total: 176.37 lbs

3. 1B. One arm free standing dumbell row

  • Set 1: 8 x 12.13 lbs
  • Set 2: 8 x 12.13 lbs

Total: 194.01 lbs

4. 2A. Dumbell reverse lunge

  • Set 1: 18 x 8.82 lbs
  • Set 2: 18 x 8.82 lbs

Total: 317.47 lbs

5. 2B. Band lat pulldown

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs

Total: NaN lbs

6. 3A. Dumbell bench step up

  • Set 1: 16 x 8.82 lbs
  • Set 2: 16 x 8.82 lbs

Total: 282.19 lbs

7. 3B. Dumbell plank row

  • Set 1: 8 x 5.51 lbs
  • Set 2: 8 x 5.51 lbs

Total: 88.18 lbs

8. 4A. Dumbell calf raise

  • Set 1: 15 x 8.82 lbs
  • Set 2: 15 x 8.82 lbs

Total: 264.55 lbs

9. 4B. Dumbell biceps curl (each side)

  • Set 1: 10 x 8.82 lbs
  • Set 2: 10 x 8.82 lbs

Total: 176.37 lbs

10. 5A. Dead bug

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

11. 5B. Stability ball knee tuck

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

12. x band walk

  • Set 1: 30 x null lbs

Total: NaN lbs