Elle (8)

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableJune 26th, 2019
  • schedule1 h
  • equalizer24 sets,  284 reps
  • fitness_centerNaN lbs

1. Dynamic stretches and cat

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 5 mins skipping

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. 1A. Incline dumbell chest press

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

4. 1B. Band chest press

  • Set 1: 16 x 0 lbs

Total: 0 lbs

5. 2A. Med ball full squats

  • Set 1: 8 x 11.46 lbs
  • Set 2: 8 x 12.13 lbs
  • Set 3: 8 x 12.13 lbs

Total: 285.72 lbs

6. 2B. Wall squats up and down

  • Set 1: 12 x NaN lbs

Total: NaN lbs

7. 3A. Backward stepping lunges off the step

  • Set 1: 16 x 12.13 lbs
  • Set 2: 16 x 12.13 lbs
  • Set 3: 16 x 12.13 lbs

Total: 582.02 lbs

8. 3B. Dumbell step ups

  • Set 1: 20 x 12.13 lbs

Total: 242.51 lbs

9. 4A. Alternating bicep curl

  • Set 1: 16 x 12.13 lbs
  • Set 2: 16 x 12.13 lbs

Total: 388.01 lbs

10. 4B. Bicep curl band

  • Set 1: 12 x NaN lbs

Total: NaN lbs

11. 5. Ring adduction

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

12. 6A. Ball stir the pot

  • Set 1: 20 x NaN lbs

Total: NaN lbs

13. 6B. Dead bug

  • Set 1: 16 x NaN lbs

Total: NaN lbs

14. 6C. Crunch up up down down

  • Set 1: 12 x 0 lbs

Total: 0 lbs

15. 6D. Butterfly kicks 30 secs

  • Set 1: 1 x NaN lbs

Total: NaN lbs

16. Cardio pyramid

  • Set 1: 1 x 0 lbs

Total: 0 lbs