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Elle (9)

nach kirstydemariveles

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Zusammenfassung

  • event_availableJune 27th, 2019
  • schedule19 minutes
  • equalizer28 sets,  311 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec step ups/ step knee side to side/back stepping lunges/toe taps

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. 1A. Single armed row on bench

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs

Total: 529.11 lbs

4. 1B. Band seated row

  • Set 1: 16 x NaN lbs

Total: NaN lbs

5. 2A. Deadlifts

  • Set 1: 10 x 48.5 lbs
  • Set 2: 10 x 48.5 lbs
  • Set 3: 10 x 48.5 lbs

Total: 1455.05 lbs

6. 2B. Ball hamstring curl

  • Set 1: 12 x NaN lbs

Total: NaN lbs

7. 3A. Band glute bridge heels elevated

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

8. 3B. Band out out in in

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

9. 4A. One armed shoulder press

  • Set 1: 8 x 12.13 lbs
  • Set 2: 8 x 12.13 lbs

Total: 194.01 lbs

10. 4B. Front raise and lat raise - 10each

  • Set 1: 10 x 5.51 lbs

Total: 55.12 lbs

11. 5A. Tricep skull crushers

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

12. 5B. Tricep dips bench

  • Set 1: 12 x NaN lbs

Total: NaN lbs

13. 6. Calf raises

  • Set 1: 20 x 12.13 lbs
  • Set 2: 20 x 12.13 lbs

Total: 485.02 lbs

14. 7A. Pallof press

  • Set 1: 12 x NaN lbs

Total: NaN lbs

15. 7B. Bicycle crunches

  • Set 1: 20 x 0 lbs

Total: 0 lbs

16. 7C. Side plank

  • Set 1: 1 x NaN lbs

Total: NaN lbs

17. 7D. Ankle taps

  • Set 1: 20 x NaN lbs

Total: NaN lbs

18. HIIT 1-10 kettlebell/ball slams

  • Set 1: 1 x 0 lbs

Total: 0 lbs