Elle 9

by kirstydemariveles

Settings

lbskgs

Summary

June 16th, 2015
1 h
28 sets, 305 reps
NaN lbs

1. Speed ladder

Set 1: 1 x null lbs

Total: NaN lbs

2. 1A. Goblet squat

Set 1: 8 x 8.82 lbs
Set 2: 10 x 8.82 lbs
Set 3: 10 x 8.82 lbs

Total: 246.92 lbs

3. 1B. One arm free standing dumbell row

Set 1: 8 x 12.13 lbs
Set 2: 8 x 12.13 lbs
Set 3: 8 x 12.13 lbs

Total: 291.01 lbs

4. 2A. Dumbell reverse lunge

Set 1: 14 x 8.82 lbs
Set 2: 14 x 8.82 lbs
Set 3: 14 x 8.82 lbs

Total: 370.38 lbs

5. 2B. Band lat pulldown

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

6. 3A. Dumbell bench step up

Set 1: 14 x 8.82 lbs
Set 2: 14 x 8.82 lbs
Set 3: 14 x 8.82 lbs

Total: 370.38 lbs

7. 3B. Dumbell plank row

Set 1: 6 x 5.51 lbs
Set 2: 8 x 5.51 lbs
Set 3: 10 x 5.51 lbs

Total: 132.28 lbs

8. 4A. Dumbell calf raise

Set 1: 20 x 8.82 lbs
Set 2: 20 x 8.82 lbs

Total: 352.74 lbs

9. 4B. Dumbell biceps curl (each side)

Set 1: 10 x 8.82 lbs
Set 2: 10 x 8.82 lbs

Total: 176.37 lbs

10. 5A. Dead bug

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

11. 5B. Stability ball knee tuck

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined