Deutschexpand_more

Elle 9

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableJune 16th, 2015
  • schedule1 h
  • equalizer28 sets,  305 reps
  • fitness_centerNaN lbs

1. Speed ladder

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 1A. Goblet squat

  • Set 1: 8 x 1.81 lbs
  • Set 2: 10 x 1.81 lbs
  • Set 3: 10 x 1.81 lbs

Total: 50.8 lbs

3. 1B. One arm free standing dumbell row

  • Set 1: 8 x 2.49 lbs
  • Set 2: 8 x 2.49 lbs
  • Set 3: 8 x 2.49 lbs

Total: 59.87 lbs

4. 2A. Dumbell reverse lunge

  • Set 1: 14 x 1.81 lbs
  • Set 2: 14 x 1.81 lbs
  • Set 3: 14 x 1.81 lbs

Total: 76.2 lbs

5. 2B. Band lat pulldown

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

6. 3A. Dumbell bench step up

  • Set 1: 14 x 1.81 lbs
  • Set 2: 14 x 1.81 lbs
  • Set 3: 14 x 1.81 lbs

Total: 76.2 lbs

7. 3B. Dumbell plank row

  • Set 1: 6 x 1.13 lbs
  • Set 2: 8 x 1.13 lbs
  • Set 3: 10 x 1.13 lbs

Total: 27.22 lbs

8. 4A. Dumbell calf raise

  • Set 1: 20 x 1.81 lbs
  • Set 2: 20 x 1.81 lbs

Total: 72.57 lbs

9. 4B. Dumbell biceps curl (each side)

  • Set 1: 10 x 1.81 lbs
  • Set 2: 10 x 1.81 lbs

Total: 36.29 lbs

10. 5A. Dead bug

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

11. 5B. Stability ball knee tuck

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs