Deutschexpand_more

Elle and George 1

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableSeptember 18th, 2015
  • schedule59 minutes
  • equalizer46 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bird Dog

  • Set 1: 10 x null lbs

Total: NaN lbs

2. Clam shells

  • Set 1: 10 x null lbs

Total: NaN lbs

3. Circuit 45 sec per exercise

  • Set 1: null x null lbs
  • Set 2: null x null lbs
  • Set 3: null x null lbs

Total: NaN lbs

4. Dumbell walking lunge

  • Set 1: null x 8.82 lbs
  • Set 2: null x 8.82 lbs
  • Set 3: null x 8.82 lbs

Total: NaN lbs

5. Press ups feet elevated

  • Set 1: null x null lbs
  • Set 2: null x null lbs
  • Set 3: null x null lbs

Total: NaN lbs

6. Swiss ball leg curl

  • Set 1: null x null lbs
  • Set 2: null x null lbs
  • Set 3: null x null lbs

Total: NaN lbs

7. Alternate arm band row

  • Set 1: null x null lbs
  • Set 2: null x null lbs
  • Set 3: null x null lbs

Total: NaN lbs

8. Dead bug

  • Set 1: null x null lbs
  • Set 2: null x null lbs
  • Set 3: null x null lbs

Total: NaN lbs

9. Circuit 45 sec

  • Set 1: null x null lbs
  • Set 2: null x null lbs
  • Set 3: null x null lbs

Total: NaN lbs

10. Lunge and band press

  • Set 1: null x null lbs
  • Set 2: null x null lbs
  • Set 3: null x null lbs

Total: NaN lbs

11. Dumbell plank row

  • Set 1: null x 2.5 lbs
  • Set 2: null x null lbs
  • Set 3: null x 2.5 lbs

Total: NaN lbs

12. Glute march

  • Set 1: null x null lbs
  • Set 2: null x null lbs
  • Set 3: null x null lbs

Total: NaN lbs

13. Dumbell step ups with knee

  • Set 1: null x null lbs
  • Set 2: null x null lbs
  • Set 3: null x null lbs

Total: NaN lbs

14. Kettlebell swing

  • Set 1: null x null lbs
  • Set 2: null x null lbs
  • Set 3: null x null lbs

Total: NaN lbs

15. A1. Alternating bicep curl

  • Set 1: 10 x 12.13 lbs
  • Set 2: 10 x 12.13 lbs

Total: 242.51 lbs

16. A2. Tricep press ups

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs

Total: NaN lbs

17. B1. Dumbell upright row

  • Set 1: 10 x 12.13 lbs
  • Set 2: 10 x 12.13 lbs

Total: 242.51 lbs

18. B2. X band walk

  • Set 1: 30 x null lbs
  • Set 2: 30 x null lbs

Total: NaN lbs