Elle and George 10

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

November 2nd, 2015
1 h
40 sets, 88 reps
749.57 lbs

1. 30 secs half jacks/backward stepping lunges/speed squats/shadow boxing

Set 1: 0 x 0 lbs

Total: 0 lbs

2. Bird dog

Set 1: 10 x 0 lbs

Total: 0 lbs

3. Donkey kicks

Set 1: 10 x 0 lbs

Total: 0 lbs

4. Big 5 circuit - 3 sets 30 sec per exercise

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

5. Barbell chest press

Set 1: 0 x 27.56 lbs
Set 2: 0 x 27.56 lbs
Set 3: 8 x 27.56 lbs

Total: 220.46 lbs

6. Static lunge

Set 1: 0 x 11.02 lbs
Set 2: 0 x 11.02 lbs
Set 3: 0 x 11.02 lbs

Total: 0 lbs

7. Barbell bent over row

Set 1: 0 x 22.05 lbs
Set 2: 0 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

8. Alt v ups

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

9. 30 sec burpees stepping

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

10. Big 5 circuit - 3 sets 30 sec per exercise

Set 1: 0 x 0 lbs

Total: 0 lbs

11. Dumbell uppercuts

Set 1: 0 x 8.82 lbs
Set 2: 0 x 8.82 lbs
Set 3: 0 x 8.82 lbs

Total: 0 lbs

12. Shoulders elevated glute march

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

13. Upright row barbell

Set 1: 8 x 22.05 lbs
Set 2: 8 x 22.05 lbs
Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

14. Side plank 15 sec each side

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

15. 30 sec punches

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

16. Tricep press ups

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs

Total: 0 lbs

17. Single leg extensions

Set 1: 12 x 0 lbs

Total: 0 lbs

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