Deutschexpand_more

Elle and George 12

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 9th, 2015
  • schedule1 h
  • equalizer32 sets,  214 reps
  • fitness_center1633.63 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Cat

  • Set 1: 12 x 0 lbs

Total: 0 lbs

3. Glute bridge

  • Set 1: 12 x 0 lbs

Total: 0 lbs

4. 1A. Dumbell chest flys on bench

  • Set 1: 10 x 12.13 lbs
  • Set 2: 10 x 12.13 lbs
  • Set 3: 10 x 12.13 lbs

Total: 363.76 lbs

5. 1B. Goblet squats with kettlebell

  • Set 1: 0 x 15.43 lbs
  • Set 2: 0 x 15.43 lbs
  • Set 3: 0 x 15.43 lbs

Total: 0 lbs

6. 2A. Bench row

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 330.69 lbs

7. 2B. Backward stepping lunges

  • Set 1: 0 x 8.82 lbs
  • Set 2: 0 x 8.82 lbs
  • Set 3: 0 x 8.82 lbs

Total: 0 lbs

8. 3A. Dumbell step ups

  • Set 1: 20 x 8.82 lbs
  • Set 2: 20 x 8.82 lbs

Total: 352.74 lbs

9. 3B. X band walk

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

10. 4A. Bicep curl

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

11. 4B. Tricep dips bench

  • Set 1: 0 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

12. 5A. Dumbell Front raise

  • Set 1: 10 x 5.51 lbs
  • Set 2: 10 x 5.51 lbs

Total: 110.23 lbs

13. 5B. Lat raise with rotation with plates

  • Set 1: 8 x 5.51 lbs
  • Set 2: 8 x 5.51 lbs

Total: 88.18 lbs

14. 6A. Plank 30 secs

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

15. 6B. Dumbell twists

  • Set 1: 20 x 8.82 lbs

Total: 176.37 lbs

16. 6C. V hold 30 secs

  • Set 1: 0 x 0 lbs

Total: 0 lbs

17. Tabata - 45 sec ball slams/45 sec punching 15 sec rest then swap and repeat

  • Set 1: 0 x 0 lbs

Total: 0 lbs