Deutschexpand_more

Elle and George 14

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 16th, 2015
  • schedule60 minutes
  • equalizer12 sets,  20 reps
  • fitness_center0 lbs

1. Bird dog

  • Set 1: 10 x 0 lbs

Total: 0 lbs

2. Donkey kicks

  • Set 1: 10 x 0 lbs

Total: 0 lbs

3. Total body circuit 30 sec per exercise

  • Set 1: 0 x 0 lbs

Total: 0 lbs

4. Lunge and band press (alternate legs)

  • Set 1: 0 x 0 lbs

Total: 0 lbs

5. Wall squat

  • Set 1: 0 x 0 lbs

Total: 0 lbs

6. Compound band row

  • Set 1: 0 x 0 lbs

Total: 0 lbs

7. Mountain climbers with sliders

  • Set 1: 0 x 0 lbs

Total: 0 lbs

8. Tricep skull crushers

  • Set 1: 0 x 12.13 lbs

Total: 0 lbs

9. Explosive lunges

  • Set 1: 0 x 0 lbs

Total: 0 lbs

10. Mac raise

  • Set 1: 0 x 5.51 lbs

Total: 0 lbs

11. Grass Hoppers (kick throughs)

  • Set 1: 0 x 0 lbs

Total: 0 lbs

12. Ball slams

  • Set 1: 0 x 0 lbs

Total: 0 lbs