Deutschexpand_more

Elle and George 18

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableNovember 30th, 2015
  • schedule60 minutes
  • equalizer27 sets,  234 reps
  • fitness_center0 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Yoga plex

  • Set 1: 10 x 0 lbs

Total: 0 lbs

3. Rolling plank

  • Set 1: 6 x 0 lbs

Total: 0 lbs

4. Bird dog

  • Set 1: 10 x 0 lbs

Total: 0 lbs

5. Clam shells

  • Set 1: 10 x 0 lbs

Total: 0 lbs

6. Dumbell combination 8 mins

  • Set 1: 0 x 12.13 lbs

Total: 0 lbs

7. Resistance band Circuit

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

8. Lunge and band press (alternate legs)

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

9. Band tight rotation

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

10. Band swimmers

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

11. One armed compound row

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

12. Bodyweight countdown complex 5 mins

  • Set 1: 0 x 0 lbs

Total: 0 lbs

13. Abs isolation

  • Set 1: 0 x 0 lbs

Total: 0 lbs

14. Dead bug

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

15. Side plank 30 sec then rolling plank 12

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs