Deutschexpand_more

Elle and George 22

nach kirstydemariveles

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Zusammenfassung

  • event_availableDecember 14th, 2015
  • schedule60 minutes
  • equalizer26 sets,  87 reps
  • fitness_center0 lbs

1. Yoga plex

  • Set 1: 10 x 0 lbs

Total: 0 lbs

2. Rolling plank

  • Set 1: 8 x 0 lbs

Total: 0 lbs

3. Bird dog

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. Clam shells

  • Set 1: 12 x 0 lbs

Total: 0 lbs

5. Dumbell combination 8 mins

  • Set 1: 0 x 12.13 lbs

Total: 0 lbs

6. Big 4 Circuit 30 sec per exercise

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

7. Lunge and band press (alternate legs)

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

8. Sumo deadlift high pull

  • Set 1: 0 x 13.23 lbs
  • Set 2: 0 x 13.23 lbs
  • Set 3: 0 x 13.23 lbs

Total: 0 lbs

9. Glute bridge with band

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

10. Dumbell uppercuts

  • Set 1: 0 x 8.82 lbs
  • Set 2: 0 x 8.82 lbs
  • Set 3: 0 x 8.82 lbs

Total: 0 lbs

11. Bodyweight countdown complex 5 mins

  • Set 1: 0 x 0 lbs

Total: 0 lbs

12. Abs isolation

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

13. Dead bug

  • Set 1: 20 x 0 lbs

Total: 0 lbs

14. Side plank 30 sec then reach under plank 12

  • Set 1: 12 x 0 lbs

Total: 0 lbs

15. Reverse curls

  • Set 1: 15 x 0 lbs

Total: 0 lbs