Deutschexpand_more

Elle and George 23/24

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableSeptember 10th, 2015
  • schedule17 minutes
  • equalizer32 sets,  NaN reps
  • fitness_centerNaN lbs

1. A1. Press ups on step

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

2. A2. Squat kick backs

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  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

3. B1. TRX row

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  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

4. B2. Backward stepping lunges

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

5. C1. One legged glute thrust from floor

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

6. C2. Curtesy lunges

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

7. D1. Shoulder dumbbell press

  • Set 1: null x 1.81 lbs
  • Set 2: null x 1.81 lbs

Total: NaN lbs

8. D2. Mac raise

  • Set 1: null x 1.13 lbs
  • Set 2: null x 1.13 lbs

Total: NaN lbs

9. E1. Tricep dips bench

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

10. E2. Bicep curl

  • Set 1: null x 1.81 lbs
  • Set 2: null x 1.81 lbs

Total: NaN lbs

11. F1. Single leg heel dips

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  • Set 2: null x NaN lbs

Total: NaN lbs

12. F2. V sits

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Total: NaN lbs

13. G1. Toe taps bench

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  • Set 2: null x NaN lbs

Total: NaN lbs

14. G2. Split jumps

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  • Set 2: null x NaN lbs

Total: NaN lbs