Deutschexpand_more

Elle and George 28

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableJanuary 25th, 2016
  • schedule60 minutes
  • equalizer38 sets,  32 reps
  • fitness_center0 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. 1 min med ball passes

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Yoga plex

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. Bird dog

  • Set 1: 12 x 0 lbs

Total: 0 lbs

5. Donkey pulses

  • Set 1: 10 x 0 lbs

Total: 0 lbs

6. Circuit 45 sec per exercise

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

7. Lunge and band press (alternate legs)

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

8. Squat and pulse

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

9. Dumbell bent over row

  • Set 1: 0 x 15.43 lbs
  • Set 2: 0 x 15.43 lbs
  • Set 3: 0 x 15.43 lbs

Total: 0 lbs

10. Bear crawl

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

11. Glute thrust with barbell

  • Set 1: 0 x 33.07 lbs
  • Set 2: 0 x 33.07 lbs
  • Set 3: 0 x 33.07 lbs

Total: 0 lbs

12. Kettlebell swings

  • Set 1: 0 x 17.64 lbs
  • Set 2: 0 x 17.64 lbs
  • Set 3: 0 x 17.64 lbs

Total: 0 lbs

13. Push press

  • Set 1: 0 x 22.05 lbs
  • Set 2: 0 x 22.05 lbs
  • Set 3: 0 x 22.05 lbs

Total: 0 lbs

14. Tricep press ups

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

15. Ball slams

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

16. Plank up up down down / plank leg lifts / plank hold

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs