Deutschexpand_more

Elle and George 3

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 25th, 2015
  • schedule1 h
  • equalizer43 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bird dog

  • Set 1: 10 x NaN lbs

Total: NaN lbs

2. Circuit 45 secs

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

3. Shoulder presses

  • Set 1: null x 8.82 lbs
  • Set 2: null x 8.82 lbs
  • Set 3: null x 8.82 lbs

Total: NaN lbs

4. Seated band row

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

5. Goblet squat half reps

  • Set 1: null x 15.43 lbs
  • Set 2: null x 15.43 lbs
  • Set 3: null x 15.43 lbs

Total: NaN lbs

6. Pallof press - change sides 22 sec

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

7. Ball slams

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

8. Circuit 45 sec

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

9. Dumbell chest press

  • Set 1: null x 15.43 lbs
  • Set 2: null x 15.43 lbs

Total: NaN lbs

10. Curtsey lunges

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

11. Bent over row dumbells

  • Set 1: null x 12.13 lbs
  • Set 2: null x 12.13 lbs

Total: NaN lbs

12. Glute bridge with band

  • Set 1: null x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

13. Burpees press ups

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

14. ISOLATION

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

15. Tricep skull crushers

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

16. ABS CIRCUIT

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

17. Plank 45 sec

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

18. Dead bug

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

19. Bird dog each side

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs