Elle and George 30

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 1st, 2016
  • schedule2 h
  • equalizer38 sets,  276 reps
  • fitness_center1216.95 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. 1 min med ball passes

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Yoga plex / cat / donkey kicks

  • Set 1: 12 x 0 lbs

Total: 0 lbs

4. 1A. Press ups elevated

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

5. 1B. Dumbell chest fly (head and shoulders on ball)

  • Set 1: 10 x 8.82 lbs
  • Set 2: 10 x 8.82 lbs

Total: 176.37 lbs

6. 45 sec boxing / ball slams

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

7. 2A. Dumbell backward stepping lunges

  • Set 1: 16 x 8.82 lbs
  • Set 2: 16 x 8.82 lbs

Total: 282.19 lbs

8. 2B. Kettlebell full squats

  • Set 1: 8 x 13.23 lbs
  • Set 2: 8 x 13.23 lbs

Total: 211.64 lbs

9. 45 sec seal jacks

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

10. 3A. TRX row

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

11. 3B. Two armed dumbell row

  • Set 1: 10 x 12.13 lbs
  • Set 2: 10 x 12.13 lbs

Total: 242.51 lbs

12. 45 sec ball slams / boxing

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

13. 4A. Step up and kick back

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

14. 4B. Clam shells

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

15. 45 sec x band walk

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

16. 6A. Dumbell uppercuts

  • Set 1: 12 x 8.82 lbs

Total: 105.82 lbs

17. 6B. Mac raise plates

  • Set 1: 12 x 5.51 lbs

Total: 66.14 lbs

18. 6C. Rear delt raise plates

  • Set 1: 12 x 11.02 lbs

Total: 132.28 lbs

19. 45 sec mummy

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

20. 7A. Dead bug

  • Set 1: 14 x 0 lbs
  • Set 2: 14 x 0 lbs

Total: 0 lbs

21. 7B. Side plank knee to elbow

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

22. 45 sec mountain climbers

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs