Elle and George 32

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableFebruary 8th, 2016
  • schedule1 h
  • equalizer32 sets,  282 reps
  • fitness_center1988.57 lbs

1. Dynamic warm up

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Yoga plex

  • Set 1: 12 x 0 lbs

Total: 0 lbs

3. Bird dog

  • Set 1: 12 x 0 lbs

Total: 0 lbs

4. Glute bridge

  • Set 1: 12 x 0 lbs

Total: 0 lbs

5. 1A. dumbell chest press

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

6. 1B. Wall squat

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

7. 2A. One armed row

  • Set 1: 10 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs
  • Set 3: 10 x 15.43 lbs

Total: 462.97 lbs

8. 2B. Backward stepping lunges with plates

  • Set 1: 0 x 5.51 lbs
  • Set 2: 0 x 5.51 lbs
  • Set 3: 0 x 5.51 lbs

Total: 0 lbs

9. 3A. High step ups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

10. 3B. Glute lunges

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

11. 4A. Rear delt raise

  • Set 1: 12 x 8.82 lbs

Total: 105.82 lbs

12. 4B. Lat raise

  • Set 1: 12 x 5.51 lbs

Total: 66.14 lbs

13. 4C. Upright row

  • Set 1: 12 x 8.82 lbs

Total: 105.82 lbs

14. 4D. Shoulder press

  • Set 1: 12 x 5.51 lbs

Total: 66.14 lbs

15. 5A. Alternating bicep curl

  • Set 1: 16 x 8.82 lbs
  • Set 2: 16 x 8.82 lbs

Total: 282.19 lbs

16. 5B. Tricep skull crushers

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

17. 6A. Arm walk out to press up

  • Set 1: 8 x 0 lbs

Total: 0 lbs

18. 6B. Heel taps side to side

  • Set 1: 16 x 0 lbs

Total: 0 lbs

19. 6C. V hold 30 secs

  • Set 1: 0 x 0 lbs

Total: 0 lbs

20. 7. Bodyweight countdown complex 6 mins

  • Set 1: 0 x 0 lbs

Total: 0 lbs