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Elle and George 34

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableFebruary 22nd, 2016
  • schedule1 h
  • equalizer36 sets,  382 reps
  • fitness_center3743.45 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. 1 min med ball passes

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Cat cow incl pelvic floor

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. Glute bridge

  • Set 1: 12 x 0 lbs

Total: 0 lbs

5. 1A. Dumbell chest flyes on ball

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

6. 1B. Press ups on step

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

7. 2a. Barbell romanian deadlift

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 0 lbs

Total: 793.66 lbs

8. 2B. Sumo squat

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 0 lbs

Total: 423.29 lbs

9. 3A. Dumbell row

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

10. 3B. TRX row

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

11. 4A. Dumbell backward stepping lunges

  • Set 1: 16 x 8.82 lbs
  • Set 2: 16 x 8.82 lbs

Total: 282.19 lbs

12. 4B. Barbell Squats (quads)

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 793.66 lbs

13. 5A. Dumbell uppercuts

  • Set 1: 10 x 12.13 lbs
  • Set 2: 10 x 12.13 lbs

Total: 242.51 lbs

14. 5B. Mac raise

  • Set 1: 12 x 5.51 lbs
  • Set 2: 12 x 5.51 lbs

Total: 132.28 lbs

15. 6A. Tricep dips bench

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

16. 6B. Bicep curl alternating

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

17. 7A. Med ball twists

  • Set 1: 16 x 8.82 lbs
  • Set 2: 16 x 8.82 lbs

Total: 282.19 lbs

18. 7B. Plank

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

19. Cross crawl legs 45 degrees

  • Set 1: 16 x 0 lbs

Total: 0 lbs

20. 100 rep challenge

  • Set 1: 0 x 0 lbs

Total: 0 lbs