Elle and George 38

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

March 7th, 2016
60 minutes
41 sets, 388 reps
1190.5 lbs

1. Dynamic stretches

Set 1: 0 x 0 lbs

Total: 0 lbs

2. 30 sec half jacks/ 30 sec shadow boxing/ 30 sec glute bridge / 30 sec bird dog x 2

Set 1: 0 x 0 lbs

Total: 0 lbs

3. Upper body circuit

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

4. Box crossover press up

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

5. One armed Shoulder press

Set 1: 8 x 12.13 lbs
Set 2: 8 x 12.13 lbs
Set 3: 8 x 12.13 lbs

Total: 291.01 lbs

6. Standing one armed row

Set 1: 10 x 15.43 lbs
Set 2: 10 x 15.43 lbs
Set 3: 10 x 15.43 lbs

Total: 462.97 lbs

7. Tricep skull crushers

Set 1: 12 x 12.13 lbs
Set 2: 12 x 12.13 lbs
Set 3: 12 x 12.13 lbs

Total: 436.52 lbs

8. Boxing 1 min

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

9. Lower body circuit

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

10. Lunges with sliders

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

11. Over the step side squats

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

12. Glute lunges

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 16 x 0 lbs

Total: 0 lbs

13. Jumps over step

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

14. 12 slow sit ups 12 fast pulses

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

15. Reach to heels side to side

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs

Total: 0 lbs

16. Plank 45 sec

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Set 2: 0 x 0 lbs

Total: 0 lbs

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