Deutschexpand_more

Elle and George 4

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableSeptember 28th, 2015
  • schedule1 h
  • equalizer24 sets,  NaN reps
  • fitness_centerNaN lbs

1. Speed ladder 1 min

  • Set 1: null x NaN lbs

Total: NaN lbs

2. Jacks 1 min

  • Set 1: null x NaN lbs

Total: NaN lbs

3. A1. Barbell hip thrust

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs

Total: 1322.77 lbs

4. A2. TRX row

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

5. B1. Split squat (each side)

  • Set 1: 10 x 5.51 lbs
  • Set 2: 10 x 5.51 lbs
  • Set 3: 10 x 5.51 lbs

Total: 165.35 lbs

6. B2. Barbell incline press

  • Set 1: null x 22.05 lbs
  • Set 2: null x 22.05 lbs
  • Set 3: null x 22.05 lbs

Total: NaN lbs

7. C1. Barbell deadlift

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

8. C2. Speed squats

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

9. D. Side lying hip raise

  • Set 1: 10 x NaN lbs

Total: NaN lbs

10. E. Plank 30 sec

  • Set 1: null x NaN lbs

Total: NaN lbs

11. F. Russian twists

  • Set 1: 20 x NaN lbs

Total: NaN lbs

12. Tabata

  • Set 1: null x NaN lbs

Total: NaN lbs