Elle and George 40

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableMarch 14th, 2016
  • schedule1 h
  • equalizer42 sets,  246 reps
  • fitness_center1578.51 lbs

1. 1A. Chest fly on ball

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

2. 1B. Band squats

  • Set 1: 10 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

3. The mummy 45 sec

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

4. 2A. Dumbell bent over row

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

5. 2B. Backward stepping lunges with plates

  • Set 1: 0 x 11.02 lbs
  • Set 2: 0 x 11.02 lbs
  • Set 3: 0 x 11.02 lbs

Total: 0 lbs

6. 45 sec in out jump squats

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

7. 3A. Ball hamstring curl

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

8. 3B. Band out out in in

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

9. 45 sec glute thrusts with plate

  • Set 1: 0 x 11.02 lbs
  • Set 2: 0 x 11.02 lbs

Total: 0 lbs

10. 4A. Alternating bicep curl

  • Set 1: 16 x 8.82 lbs
  • Set 2: 16 x 8.82 lbs

Total: 282.19 lbs

11. 4B. Tricep skull crushers

  • Set 1: 8 x 11.02 lbs
  • Set 2: 0 x 11.02 lbs

Total: 88.18 lbs

12. 45 sec burpees

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

13. 5A. Upright row

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

14. 5b. Shoulder press - 2 arms

  • Set 1: 10 x 8.82 lbs
  • Set 2: 10 x 8.82 lbs

Total: 176.37 lbs

15. 45 secs spotty dogs

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

16. Ab circuit

  • Set 1: 0 x 0 lbs

Total: 0 lbs

17. Bird dog 10 each side

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

18. Double leg heel dips

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

19. Swiss ball knee tuck

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

20. Plank jacks 30 secs

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs