Deutschexpand_more

Elle and George 42

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 21st, 2016
  • schedule2 h
  • equalizer26 sets,  293 reps
  • fitness_center3621.09 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. 1 min med ball passes

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Bird dog

  • Set 1: 12 x 0 lbs

Total: 0 lbs

4. Clam shells

  • Set 1: 12 x 0 lbs

Total: 0 lbs

5. A1. Barbell hip thrust

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 15 x 27.56 lbs

Total: 1240.1 lbs

6. A2. TRX row

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

7. B1. High step ups

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

8. B2. Chest press

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

9. C1. 45 degree hyper extension

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

10. C2. Deadlift

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

11. D. Side lying abduction

  • Set 1: 30 x 0 lbs

Total: 0 lbs

12. E1. Feet elevated RKC plank 60 secs

  • Set 1: 20 x 0 lbs

Total: 0 lbs

13. E2. Band anti rotation hold 20 secs

  • Set 1: 0 x 0 lbs

Total: 0 lbs

14. Kettlebell tabata 45 sec / 15 sec x 2 then ball slams 45 sec / 15 sec x 2

  • Set 1: 0 x 0 lbs

Total: 0 lbs