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Elle and George 43

nach kirstydemariveles

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Zusammenfassung

  • event_availableMarch 23rd, 2016
  • schedule1 h
  • equalizer46 sets,  12 reps
  • fitness_center0 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Yoga plex

  • Set 1: 12 x 0 lbs

Total: 0 lbs

3. 1 min med ball passes

  • Set 1: 0 x 0 lbs

Total: 0 lbs

4. Circuit upper body 30 sec per exercise

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

5. Dumbell bent over row

  • Set 1: 0 x 12.13 lbs
  • Set 2: 0 x 12.13 lbs
  • Set 3: 0 x 12.13 lbs

Total: 0 lbs

6. Press ups on step

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

7. Dumbell uppercuts

  • Set 1: 0 x 8.82 lbs
  • Set 2: 0 x 8.82 lbs
  • Set 3: 0 x 8.82 lbs

Total: 0 lbs

8. Tricep dips bench

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

9. Boxing

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

10. Lower body circuit 30 sec per exercise

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

11. Dumbell walking lunge half reps

  • Set 1: 0 x 8.82 lbs
  • Set 2: 0 x 8.82 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

12. Goblet squats with kettlebell half reps

  • Set 1: 0 x 13.23 lbs
  • Set 2: 0 x 13.23 lbs
  • Set 3: 0 x 13.23 lbs

Total: 0 lbs

13. Glute thrust heel elevated

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

14. 2 squats alternated with one burpee 45 secs

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

15. Cardio core circuit 30 secs

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

16. Plank tree climbers

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

17. Butterfly kicks

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

18. Arm walk out

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

19. Alt v ups

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs