Elle and george 44

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableMarch 29th, 2016
  • schedule2 h
  • equalizer35 sets,  208 reps
  • fitness_center1688.74 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Yoga plex

  • Set 1: 12 x 0 lbs

Total: 0 lbs

3. Cat then T roll

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. Clam shells

  • Set 1: 12 x 0 lbs

Total: 0 lbs

5. 1A. Dumbell incline chest press 6 reg / 6 half reps

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 0 lbs

Total: 370.38 lbs

6. 1B. Wall squat 45 sec

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

7. Boxing 45 sec

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

8. 2A. Bench row

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 0 lbs

Total: 352.74 lbs

9. 2B. Static lunges

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

10. Ball slams 45 sec

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

11. 4a. Shoulder press

  • Set 1: 8 x 12.13 lbs

Total: 97 lbs

12. 4B. Rear delt raise

  • Set 1: 12 x 8.82 lbs

Total: 105.82 lbs

13. 4C. Front raise

  • Set 1: 12 x 5.51 lbs
  • Set 2: 0 x 0 lbs

Total: 66.14 lbs

14. X band walk 45 sec

  • Set 1: 0 x 0 lbs

Total: 0 lbs

15. 5A. Alternating bicep curl

  • Set 1: 16 x 12.13 lbs
  • Set 2: 16 x 12.13 lbs

Total: 388.01 lbs

16. 5B. Tricep skull crushers

  • Set 1: 10 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs

Total: 308.65 lbs

17. Glute bridges with step 45 sec

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

18. 6A. Alt v up 30 secs

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

19. 6B. Plank up up down down 30 sec

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

20. 6C. Crunch up up down down

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs