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Elle and George 5

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableOctober 2nd, 2015
  • schedule60 minutes
  • equalizer39 sets,  NaN reps
  • fitness_centerNaN lbs

1. 1 min jacks

  • Set 1: null x NaN lbs

Total: NaN lbs

2. Bird dog

  • Set 1: 10 x NaN lbs

Total: NaN lbs

3. Clam shells

  • Set 1: 15 x NaN lbs

Total: NaN lbs

4. Upper body circuit

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

5. Box crossover press up

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

6. One armed Shoulder press

  • Set 1: 6 x 12.13 lbs
  • Set 2: 6 x 12.13 lbs
  • Set 3: 6 x 12.13 lbs

Total: 218.26 lbs

7. Dumbell standing row

  • Set 1: 8 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs
  • Set 3: 8 x 15.43 lbs

Total: 370.38 lbs

8. Tricep skull crushers

  • Set 1: 8 x 12.13 lbs
  • Set 2: 8 x 12.13 lbs
  • Set 3: 8 x 12.13 lbs

Total: 291.01 lbs

9. Boxing 30 crosses

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

10. Lower body circuit

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

11. Bulgarian split squat

  • Set 1: 10 x 5.51 lbs
  • Set 2: 10 x 5.51 lbs
  • Set 3: 8 x 5.51 lbs

Total: 154.32 lbs

12. Over the step side squats

  • Set 1: 16 x NaN lbs
  • Set 2: 14 x NaN lbs
  • Set 3: 14 x NaN lbs

Total: NaN lbs

13. Glute lunges

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

14. Jumps over step

  • Set 1: 14 x NaN lbs
  • Set 2: 14 x NaN lbs
  • Set 3: 14 x NaN lbs

Total: NaN lbs

15. Reach to heels side to side

  • Set 1: 12 x NaN lbs

Total: NaN lbs

16. Plank 30 sec

  • Set 1: null x NaN lbs

Total: NaN lbs

17. Dead bug

  • Set 1: 12 x NaN lbs

Total: NaN lbs