Anmelden
Deutschexpand_more

Elle and George 51 outside

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableMay 9th, 2016
  • schedule60 minutes
  • equalizer18 sets,  30 reps
  • fitness_center0 lbs

1. Dynamic stretches incl bird dog and glute bridges

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2. Warm up - simon says

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3. Round 1

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4. Round 2 - swap

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5. Round 3

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6. Round 4 - swap

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7. Round 5

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8. Round 6 - swap

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9. Ab circuit

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10. Clam shells 30 each side

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