Deutschexpand_more

Elle and George 57

nach kirstydemariveles

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Zusammenfassung

  • event_availableJune 13th, 2016
  • schedule44 minutes
  • equalizer22 sets,  10 reps
  • fitness_center0 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. 30 sec high knees / backward stepping lunges / squats / glute bridges

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Plank hold for 6 then down

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. Adductor stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

5. Circuit 45 sec

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

6. 1A. kettlebell swings

  • Set 1: 0 x 17.64 lbs
  • Set 2: 0 x 17.64 lbs
  • Set 3: 0 x 17.64 lbs

Total: 0 lbs

7. 1B. Kettlebell front squats

  • Set 1: 0 x 17.64 lbs
  • Set 2: 0 x 17.64 lbs
  • Set 3: 0 x 17.64 lbs

Total: 0 lbs

8. 2. One arm kettlebell press

  • Set 1: 0 x 13.23 lbs
  • Set 2: 0 x 13.23 lbs
  • Set 3: 0 x 13.23 lbs

Total: 0 lbs

9. 3. One arm kettlebell row (lunge stance)

  • Set 1: 0 x 13.23 lbs
  • Set 2: 0 x 13.23 lbs
  • Set 3: 0 x 13.23 lbs

Total: 0 lbs

10. 4. Turkish get up

  • Set 1: 0 x 0 lbs

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11. 1-10 HIIT challenge

  • Set 1: 0 x 0 lbs

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12. Cool down walk

  • Set 1: 0 x 0 lbs

Total: 0 lbs