Deutschexpand_more

Elle and George 66

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableAugust 11th, 2016
  • schedule60 minutes
  • equalizer39 sets,  324 reps
  • fitness_center2688 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. 30 sec back stepping lunge and knee lift (15 sec each side) / speed squats / high knees / stepping burpees

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

3. Plank 6 sec hold x 10

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. Glute bridge 6 sec hold x 10

  • Set 1: 10 x 0 lbs

Total: 0 lbs

5. 1A. Barbell chest press

  • Set 1: 12 x 7.94 lbs
  • Set 2: 12 x 7.94 lbs

Total: 190.51 lbs

6. 1B. Goblet squat

  • Set 1: 12 x 4.08 lbs
  • Set 2: 12 x 4.08 lbs

Total: 97.98 lbs

7. 30 sec jacks

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

8. 2A. Barbell wide grip bent over row

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs

Total: 163.29 lbs

9. 2B. Dumbell backward stepping lunges

  • Set 1: 16 x 2.49 lbs
  • Set 2: 16 x 2.49 lbs

Total: 79.83 lbs

10. Plank jack burpee

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

11. 3A. Romanian deadlift

  • Set 1: 12 x 10.21 lbs
  • Set 2: 12 x 10.21 lbs

Total: 244.94 lbs

12. 3B. Glute lunges

  • Set 1: 16 x 2.49 lbs
  • Set 2: 16 x 2.49 lbs

Total: 79.83 lbs

13. In and out squats alt lunges

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

14. 4A. Barbell shoulder press (6 without legs / 6 with legs)

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs

Total: 108.86 lbs

15. 4B. Plate lateral raise

  • Set 1: 12 x 1.13 lbs
  • Set 2: 12 x 1.13 lbs

Total: 27.22 lbs

16. The mummy 30 sec

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

17. 5A. Bicep curl

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs

Total: 108.86 lbs

18. 5B. Plate tricep skull crushers

  • Set 1: 14 x 2.27 lbs
  • Set 2: 14 x 2.27 lbs

Total: 63.5 lbs

19. High knees

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

20. 6A. C crunch

  • Set 1: 12 x 2.27 lbs
  • Set 2: 12 x 2.27 lbs

Total: 54.43 lbs

21. 6B. Side plank with reach under

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs