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Elle and George express 11

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableNovember 6th, 2015
  • schedule59 minutes
  • equalizer17 sets,  126 reps
  • fitness_center800.28 lbs

1. Yoga plex

  • Set 1: 8 x 0 lbs

Total: 0 lbs

2. Glute bridges

  • Set 1: 12 x 0 lbs

Total: 0 lbs

3. Cat/cow

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. Bodyweight countdown complex

  • Set 1: 0 x 0 lbs

Total: 0 lbs

5. Big 4 circuit

  • Set 1: 0 x 0 lbs

Total: 0 lbs

6. One armed shoulder press

  • Set 1: 6 x 12.13 lbs
  • Set 2: 6 x 12.13 lbs
  • Set 3: 6 x 12.13 lbs

Total: 218.26 lbs

7. Bulgarian split squat

  • Set 1: 8 x 8.82 lbs
  • Set 2: 8 x 8.82 lbs
  • Set 3: 8 x 8.82 lbs

Total: 211.64 lbs

8. One armed bench row

  • Set 1: 8 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs
  • Set 3: 8 x 15.43 lbs

Total: 370.38 lbs

9. Pallof press

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs