Elle and George express 13

nach kirstydemariveles

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Zusammenfassung

  • event_availableNovember 13th, 2015
  • schedule60 minutes
  • equalizer51 sets,  192 reps
  • fitness_center3262.84 lbs

1. Cat

  • Set 1: 10 x 0 lbs

Total: 0 lbs

2. Glute bridge

  • Set 1: 12 x 0 lbs

Total: 0 lbs

3. Speed ladder

  • Set 1: 0 x 0 lbs

Total: 0 lbs

4. Squat complex

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

5. Barbell squats down 4 up for 4

  • Set 1: 4 x 22.05 lbs
  • Set 2: 4 x 22.05 lbs

Total: 176.37 lbs

6. Barbell squats 4 3 down 1 up

  • Set 1: 4 x 22.05 lbs
  • Set 2: 4 x 22.05 lbs

Total: 176.37 lbs

7. Barbell squats 4 2 down 2 up

  • Set 1: 4 x 22.05 lbs
  • Set 2: 4 x 22.05 lbs

Total: 176.37 lbs

8. Barbell squats 4 down and hold then 2 up

  • Set 1: 4 x 22.05 lbs
  • Set 2: 4 x 22.05 lbs

Total: 176.37 lbs

9. Barbell squats 8 singles

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs

Total: 352.74 lbs

10. Rest and repeat with slightly wider stance

  • Set 1: 0 x 0 lbs

Total: 0 lbs

11. Chest complex

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

12. Barbell chest press 4 down for 4 up for 4

  • Set 1: 4 x 22.05 lbs
  • Set 2: 4 x 22.05 lbs

Total: 176.37 lbs

13. Barbell chest press 4 3 down 1 up

  • Set 1: 4 x 22.05 lbs
  • Set 2: 4 x 22.05 lbs

Total: 176.37 lbs

14. Barbell chest press 4 2 down 2 up

  • Set 1: 4 x 22.05 lbs
  • Set 2: 4 x 22.05 lbs

Total: 176.37 lbs

15. Barbell chest press 4 down one / hold up 2

  • Set 1: 4 x 22.05 lbs
  • Set 2: 4 x 22.05 lbs

Total: 176.37 lbs

16. Barbell chest press 8 singles

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs

Total: 352.74 lbs

17. Rest then repeat

  • Set 1: 0 x 0 lbs

Total: 0 lbs

18. Back complex

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

19. Barbell deadlifts 4 down for 4 up for 4

  • Set 1: 4 x 22.05 lbs
  • Set 2: 4 x 22.05 lbs

Total: 176.37 lbs

20. Barbell clean and press 3

  • Set 1: 3 x 22.05 lbs
  • Set 2: 3 x 22.05 lbs

Total: 132.28 lbs

21. Barbell bent over row 3

  • Set 1: 3 x 22.05 lbs
  • Set 2: 3 x 22.05 lbs

Total: 132.28 lbs

22. Barbell bent over row wide grip 3

  • Set 1: 3 x 22.05 lbs
  • Set 2: 3 x 22.05 lbs

Total: 132.28 lbs

23. Bar down rest and repeat x 2

  • Set 1: 0 x 0 lbs

Total: 0 lbs

24. Shoulder complex

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

25. Barbell upright row 8

  • Set 1: 8 x 16.53 lbs
  • Set 2: 8 x 16.53 lbs

Total: 264.55 lbs

26. Barbell shoulder press 4 no legs 4 legs

  • Set 1: 8 x 16.53 lbs
  • Set 2: 8 x 16.53 lbs

Total: 264.55 lbs

27. Plate lat raise

  • Set 1: 8 x 5.51 lbs

Total: 44.09 lbs

28. Repeat

  • Set 1: 0 x 0 lbs

Total: 0 lbs

29. Single leg heel dips 12

  • Set 1: 0 x 0 lbs

Total: 0 lbs

30. Crunches 8/ George dead bug 8

  • Set 1: 8 x 0 lbs

Total: 0 lbs

31. Side plank 30 sec each side

  • Set 1: 0 x 0 lbs

Total: 0 lbs