Deutschexpand_more

Elle and George express 15

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableNovember 20th, 2015
  • schedule60 minutes
  • equalizer22 sets,  186 reps
  • fitness_center1234.59 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Yoga plex

  • Set 1: 8 x 0 lbs

Total: 0 lbs

3. Cat

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. Donkey kicks

  • Set 1: 10 x 0 lbs

Total: 0 lbs

5. 1A. Barbell hip thrust isohold 30-60 sec

  • Set 1: 0 x 33.07 lbs
  • Set 2: 0 x 33.07 lbs
  • Set 3: 0 x 33.07 lbs

Total: 0 lbs

6. 1B. TRX

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

7. 2A. Plate walking lunge

  • Set 1: 16 x 5.51 lbs
  • Set 2: 16 x 5.51 lbs
  • Set 3: 16 x 5.51 lbs

Total: 264.55 lbs

8. 2B. Barbell push press

  • Set 1: 6 x 22.05 lbs
  • Set 2: 6 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs

Total: 396.83 lbs

9. 3. Barbell good morning

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

10. 4. Band seated abduction

  • Set 1: 30 x 0 lbs

Total: 0 lbs

11. 5. RKC plank 60 secs

  • Set 1: 0 x 0 lbs

Total: 0 lbs

12. 6. Side plank to lateral raise

  • Set 1: 8 x 5.51 lbs

Total: 44.09 lbs