Elle and George express 17

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 27th, 2015
  • schedule1 h
  • equalizer30 sets,  286 reps
  • fitness_center865.84 lbs

1. 1 min med ball passes

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. bird dog

  • Set 1: 10 x 0 lbs

Total: 0 lbs

3. donkey kicks

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. kettlebell circuit

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

5. Sumo deadlift high pull

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs

Total: 317.47 lbs

6. Push press

  • Set 1: 10 x 8.82 lbs
  • Set 2: 10 x 8.82 lbs

Total: 176.37 lbs

7. kettlebell swing

  • Set 1: 15 x 6 lbs
  • Set 2: 15 x 6 lbs

Total: 180 lbs

8. Circuit

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

9. Glute bridge

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

10. step ups with knee

  • Set 1: 16 x 4 lbs
  • Set 2: 16 x 4 lbs

Total: 128 lbs

11. Curtsey lunge

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

12. Static lunge half reps

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

13. Ab circuit

  • Set 1: 0 x 0 lbs

Total: 0 lbs

14. V ups

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

15. Bird dog 10 each side

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

16. Russian twists

  • Set 1: 16 x 4 lbs

Total: 64 lbs

17. Plank up up down down

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

18. Boxing

  • Set 1: 0 x 0 lbs

Total: 0 lbs