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Elle and George express 26

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableJanuary 18th, 2016
  • schedule1 h
  • equalizer12 sets,  64 reps
  • fitness_center1157.43 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. 30 sec speed squats / 30 sec backward stepping lunges / 30 sec glute bridge / 30 sec bird dog x 2

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Dumbell combination 8 mins

  • Set 1: 0 x 12.13 lbs

Total: 0 lbs

4. Big 3 circuit 10 mins

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

5. Chest press

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs

Total: 771.62 lbs

6. Romanian deadlift

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 38.58 lbs

Total: 385.81 lbs

7. Lunge and band row

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

8. HIIT circuit 30 sec each exercise 1 min rest between sets

  • Set 1: 0 x 0 lbs

Total: 0 lbs