Elle and George express 31

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

February 5th, 2016
60 minutes
32 sets, 222 reps
1344.82 lbs

1. Dynamic stretches

Set 1: 0 x 0 lbs

Total: 0 lbs

2. Warm up - yoga plex

Set 1: 8 x 0 lbs

Total: 0 lbs

3. Bird dog

Set 1: 12 x 0 lbs

Total: 0 lbs

4. Donkey kicks

Set 1: 8 x 0 lbs

Total: 0 lbs

5. Circuit

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

6. Squat and overhead plate press

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs

Total: 220.46 lbs

7. One arm one leg romanian deadlift

Set 1: 6 x 11.02 lbs
Set 2: 6 x 11.02 lbs

Total: 132.28 lbs

8. Plank dumbell row

Set 1: 12 x 5.51 lbs
Set 2: 12 x 5.51 lbs

Total: 132.28 lbs

9. 45 sec jumps over step

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

10. Dumbell anterior leaning lunge (each side)

Set 1: 12 x 12.13 lbs
Set 2: 12 x 12.13 lbs
Set 3: 12 x 12.13 lbs

Total: 436.52 lbs

11. Tricep dips bench

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

12. Squat squat burpee 45 sec

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

13. Mac raise

Set 1: 12 x 5.51 lbs
Set 2: 12 x 5.51 lbs

Total: 132.28 lbs

14. The cross static hold

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

15. Press ups on bench

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

16. Dumbell row

Set 1: 12 x 12.13 lbs
Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

17. Plank

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

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